FAQ

General Information & Getting Started:

What ages, disciplines and levels??

• We cater for ages 3 years and older. We offer training in the Artistic, Trampoline and Tumbling disciplines. From Beginner programs to Competitive levels.

Do you offer a trial class?

• Yes, we offer a trial at no cost. Trial lessons are however not separate classes, but first time attendance in one of our regular classes.

Do you have qualified coaches?

• Yes, our coaches are qualified. We also train high level gymnasts as assistant coaches to assist with the smaller kids.

Do you have the appropriate equipment?

• Yes, gymnasts train on gymnastics apparatus, each specific to the discipline of gymnastics.

Do you have policies regarding attendance, payment and conduct?

• The club has indemnity forms, terms and conditions etc. that needs to be signed upon enrolment of a gymnast. Gymnasts are allocated an up to amount of practice in Artistic Gymnastics, and my choose a weekly option under Tumbling & Trampoline Gymnastics. Attendance is important to be able to learn and progress. If a gymnast may attend 2 times per week, it is advised to keep with that and not attend more or less. All our policies and code of conducts can be found at the footer of the site.

What to expect in Class:
Warm-up and Stretching

• Classes typically begin with a warm-up and stretching routine to prepare the body for gymnastics. Making it important to be on time for class.

Skill Development

• Our classes are focused on developing fundamental skills and progress to more advance techniques, appropriate and according to the coaching levels manuals.

Apparatus Training

• Gymnasts will train on various apparatus pertaining to the discipline of gymnastics they are enrolled into.

Coaching

• Classes are led by qualified and experienced coaches who provide instruction and guidance.

What to wear to practice?

• Girls typically wear a leotard with tights. Alternatively appropriate training attire such as slim-fitted t-shirt with leggings/tights/ski-pants and shorts are popular.
• Boys normally wear t-shirts and shorts to practice.
• Hair should be tied back to keep it out of the face.
• Jewelry should be removed before class.
• Gymnasts typically practice barefoot - essential that the gymnasts' feet are clean.

Safety Measures:

• Supervision: Coaches provide close supervision during all activities. Gymnasts are forbidden to be on an apparatus without a coach present.
• Equipment: We use appropriate apparatus and safety mats.
• First Aid: First aid equipment is readily available as well as majority of coaches have first aid training.
• Parental involvement: Parents are encouraged to observe classes but to not communicate directly with coaches. Any queries can be directed to our club office and we will then assist.

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